#97 (Wednesday 23 Nov 2016)

CrossFit Sane – CrossFit

Metcon

Death by Burpees (AMRAP – Reps)

1 Burpee in the first minute

2 Burpees in the second minute

3 Burpees in the third minute

…And so on until you cannot complete all of the burpees in the minute

Cooldown

– ROMWOD

Box News

– Enjoy your Thanksgiving! No classes on Thursday. Friday will have one class at 10am!