#100 (Monday 28 Nov 2016)

CrossFit Sane – CrossFit

Strength

A1: Power Clean (3,3,3)

B1: Pause Back Squat (2,2,2)

3sec Pause

B2: Weighted Sit-ups (10,10,10)

C1: RDL (10,10,10)

C2: Wall Balls (20,20,20)

Box News

– Ugly Christmas Sweater Party this Saturday!!