#105 (Saturday 3 Dec 2016)
CrossFit Sane – CrossFit
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Partner A does one round of Cindy while Partner B rests. Partner A finishes one round and tags Partner B to start the next round.
Your score is how many rounds YOU got in 20 minutes, NOT you and your partner.
Recent Posts