#107 (Tuesday 6 Dec 2016)

CrossFit Sane – CrossFit

Gymnastics

– Rest 1 min between AMRAPs

Rope Climb (1xMAX)

AMRAP 6

Handstand Walk (1xMAX)

AMRAP 3

Metcon (AMRAP – Rounds and Reps)

AMRAP 6

10 Knees to Elbow

10 Box Jumps 24/20