#112 (Monday 12 Dec 2016)
CrossFit Sane – CrossFit
Metcon
Metcon (Time)
3 RFT:
20 Box Jumps 24/20
20 C2B Pullups
Extra Work
– Core work
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3 RFT:
20 Box Jumps 24/20
20 C2B Pullups
– Core work
