#117 (Saturday 17 Dec 2016)

CrossFit Sane – CrossFit

Metcon

Core Crusher (10 Rounds for reps)

1 min Plank

1 min Right side plank

1 min Left side plank

1 min Flutterkicks

1 min Farmers Carry

1 min rest

1 min Abmat situps

1 min Russian twists

1 min Supermans

1 min Bicycle crunches

1 min Farmers Carry

Cooldown

– ROMWOD