#118 (Monday 19 Dec 2016)

CrossFit Sane – CrossFit

Gymnastics

Metcon (No Measure)

Skill work:

A1) Superman/Hollow Body Hold/ kipping practice

A2) Lat pulldowns + Dips

B1) Kipping/Butterfly Pullups

B2) Transititon work

C) Bar Muscle Ups

Cooldown

– ROMWOD