#123 (Saturday 24 Dec 2016)

CrossFit Sane – CrossFit

Metcon

12 Days of Christmas! (Time)

1 Squat Snatch 95/65 (Rx+135/95)

2 C2B Pull-ups (Rx+ Muscle-Ups)

3 Toes to Bar

4 Box Jumps 24″/20″

5 Hang Power Cleans

6 Active Release Pushups

7 Wall Balls 20/14

8 Burpees

9 KBS 53/35 (Rx+ 70/53)

10 Goblet Lunges

11 Push Jerks

12 Overhead Squats