#126 (Wednesday 28 Dec 2016)

CrossFit Sane – CrossFit

Metcon

LuRong Christmas Chipper (Time)

15-12-9-6-3

KBS

Power Cleans

Box Jump Overs

*12 min time cap

L3 – 70/53, 135/115, 30/24″

L2 – 53/35, 95/65, 24/20

L1 – 35/26(Russian), 45/35, 16/12