#135 (Saturday 7 Jan 2017)

CrossFit Sane – CrossFit

Metcon

Joe & Jon (Time)

For Time:

80 Double Unders

40 Med ball Russian Twists 20/14

5 Deadlifts 225/155

60 Double Unders

30 Med Ball Russian Twists

5 Deadlifts

40 Double Unders

20 Med Ball Russian Twists

5 Deadlifts