#142 (Monday 16 Jan 2017)

CrossFit Sane – CrossFit

Metcon

Lurong Benchmark (AMRAP – Rounds and Reps)

AMRAP 10

15 Snatches 115/75

20 Deadlifts

25 Box Jump Overs 30″/24″

20 Hand Release Pushups

15 Thrusters