#149 (Tuesday 24 Jan 2017)
CrossFit Sane – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
20 Cal Row
20 AR Pushups
20 Overhead Squats 95/65
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AMRAP 10
20 Cal Row
20 AR Pushups
20 Overhead Squats 95/65
