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Recently I’ve been reading the book “Extreme Ownership” written by Jocko Willink and Leif Babin. They talk about lessons they’ve learned in war and on the SEAL teams and how you can translate [...]

What supplements should you take if you are doing the CrossFit Open? If you’re reading this we are going to make a couple of assumptions. A.) You are a CrossFit athlete who is wanting to compete [...]