CrossFit Sane – CrossFit EOD 131 Memorial (Time) In a 20lb vest or body armor.. For time: 65 Front Squats 135/95 65 Kettlebell Swings 70/53 16 Partner over burpees 65 Hang power cleans 135/95 65 [...]
Check out some highlights from our 1st Halloween Throwdown! Thanks to everyone that attended and made it such a fun time! Want to join us next time? Visit [...]
CrossFit Sane – CrossFit Warm-up – Strong shoulder protocol Metcon Death by Pullups (AMRAP – Reps) min 1 – 1 pullup min 2 – 2 pullups min 3 – 3 pullups… go until you cant finish your reps within [...]
CrossFit Sane – CrossFit Metcon (Time) Partner WOD 3 RFT: 200m Run 30 DB Thrusters 30/20 30 Renegade Rows 30/20Rx+: 50/35 -Partner A & B run 200m -Split reps up 5 at a time for 30 total. -Row [...]