Archives

CrossFit Sane – CrossFit Metcon (Time) 3 RFT: 20 Abmat Sit-ups 50m Reverse Sled Pulls 200/140 400m Run Cooldown – ROMWOD

CrossFit Sane – CrossFit Strength Push Press (5,5,5,5,5) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 10 10 Push Press 75/55 55 Single Unders Rx+ – 95/75 25 Double Unders

CrossFit Sane – CrossFit Hold on Tight (Time) 2 Rounds 1min Frog stands 1min Plank 1min Handstand hold 1min Right side plank 1min Chin over bar hold 1min Left side plank 1min Rest Frog [...]

CrossFit Sane – CrossFit Metcon (Time) Partner WOD 5 rounds 100m DB Farmers carry (50m each) 20 DB lunges (10 each) 5 partner burpees

CrossFit Sane – CrossFit Cardi-no (AMRAP – Reps) AMRAP 35 1 min Row 1 min Rest 1 min Bike 1 min Rest 1 min Single/Double Unders 1 min RestSingles = 1 Double = 2 Score = Total cals on [...]

CrossFit Sane – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 12 3 Deadlifts 185/135 6 Burpees 9 Abmat Sit-upsRx+ – Deadlift 225/Burpees over Bar Cooldown ROMWOD

CrossFit Sane – CrossFit Metcon (5 Rounds for weight) 5 Rounds 400m Run 1 min Plank Max Overhead Squat Rest 3 min Score = 400m run time + 1 min plank – Max OHS weight

CrossFit Sane – CrossFit Metcon (Weight) EMOM 10 10 Weighted Ring Rows 10 Close Grip Bench Cooldown ROMWOD

CrossFit Sane – CrossFit Joshie (Time) 3 Rounds for time of: 21 Dumbbell Snatch Right Arm, 40# 21 L-Sit Pull-ups 21 Dumbbell Snatch Left Arm, 40# 21 L-Sit Pull-ups *Squat, Not Power [...]

CrossFit Sane – CrossFit Metcon (Time) For time: 200 wall-ball shots* 150 partner deadlifts 200 hand-release push-ups*