Archives

CrossFit Sane – CrossFit Metcon (Weight) EMOM 10 10 Weighted Ring Rows 10 Close Grip Bench Cooldown ROMWOD

CrossFit Sane – CrossFit Joshie (Time) 3 Rounds for time of: 21 Dumbbell Snatch Right Arm, 40# 21 L-Sit Pull-ups 21 Dumbbell Snatch Left Arm, 40# 21 L-Sit Pull-ups *Squat, Not Power Snatches* In [...]

CrossFit Sane – CrossFit Metcon (Time) For time: 200 wall-ball shots* 150 partner deadlifts 200 hand-release push-ups*

Crush Your Weaknesses Additional programming offered to improve your weightlifting, endurance, or gymnastics. This programming will be in addition to regularly scheduled CrossFit classes. [...]

September was a non-stop month with a ton going on. The nutrition challenge, Ava Will Win blood drive, Red Sox game, Spike ball, test workouts, PR’s for everyone, and the mini-challenges. Here’s [...]

CrossFit Sane – CrossFit Weightlifting Hang Clean (2,2,2) Strength Weighted Sit-Ups (15,15,15) Weighted Step-ups (10,10,10) Prone Leg Raises (10,10,10)

CrossFit Sane – CrossFit Metcon Metcon (3 Rounds for reps) 3 Rounds 1 min Active Release Push-ups 1 min Push Press 50% 1 min Row Cals 1 min Rest Cooldown ROMWOD

CrossFit Sane – CrossFit Metcon Metcon (Time) 1 RFT: 12 Hang Power Snatches 95/65 80 Double Unders 8 Back Squats 165/110 40 Double Unders 8 Hang PS 40 Double Unders 12 Back Squats 80 Double Unders

CrossFit Sane – CrossFit Gymnastics Frog Stands Metcon Metcon (AMRAP – Reps) Tabata 8min Handstand Push-Ups Toes to Bar Score = Lowest Reps Cooldown ROMWOD

CrossFit Sane – CrossFit Metcon Metcon (Time) 10 RFT: 100m Run 6 Pull-ups 5 Sumo Deadlift 185/125 Rx+: 3 Muscle-Ups Sumo Deadlifts 225/155 Scaled: 9 Ring Rows Sumo Deadlifts 155/105