Archives

CrossFit Sane – CrossFit   Metcon 2k Row (Time) Max Effort 2k Row Cooldown – ROMWOD Box News – Nutrition Challenge weigh-ins due by Saturday.

CrossFit Sane – CrossFit Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press [...]

CrossFit Sane – CrossFit   Strength Back Squat (5,5,5,5,5) Extra Work Good Mornings (8,8,8) Weighted Sit-ups (10,10,10) Box Jumps (5,5,5,) Cooldown – ROMWOD

CrossFit Sane – CrossFit Box News – NO class! We’ll be hosting a blood drive from 2pm-7pm. Drop Ins welcome! We’ll also be hosting a Toy Drive and Bake sale as well. [...]

CrossFit Sane – CrossFit Metcon Metcon (Time) 4 RFT: 4 Partner Pulls 20 Partner Russian Twists 20/14 50 Ring Rows Cooldown – ROMWOD Box News – Open gym tomorrow (Sunday) [...]

CrossFit Sane – CrossFit Warm-up – Spikeball Metcon Metcon (Time) 8 RFT 20 sec L-Sit 10 Backsquats 95/55 200m Run Cooldown – Wall Stretch

CrossFit Sane – Weightlifting   Weightlifting High-Hang Clean (4×2) Front Squat (5RM) Split Position Goodmornings (3×10)

CrossFit Sane – CrossFit Warm-up – LaX Ball Pec Metcon Metcon (Weight) EMOM 12 BW Bench Cal Row 12/10 Cooldown – ROMWOD

CrossFit Sane – Weightlifting   Weightlifting High-Hang Snatch (4×2) Snatch Grip Deadlift (5RM) Weighted Pull-ups (3xMAX) Chin-Ups Death Marches (4×20) Down & Back