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CrossFit Sane – Weightlifting   Weightlifting High-Hang Clean (4×2) Front Squat (5RM) Split Position Goodmornings (3×10)

CrossFit Sane – CrossFit Warm-up – LaX Ball Pec Metcon Metcon (Weight) EMOM 12 BW Bench Cal Row 12/10 Cooldown – ROMWOD

CrossFit Sane – Weightlifting   Weightlifting High-Hang Snatch (4×2) Snatch Grip Deadlift (5RM) Weighted Pull-ups (3xMAX) Chin-Ups Death Marches (4×20) Down & Back

CrossFit Sane – CrossFit Warm-up – Chin over bar Holds Strength Weighted Pull-ups (3xMAX) CHIN-UPS Extra Work Metcon (No Measure) 5 RNFT 1 Arm OH Walk Death Marches 10 Hollow Body Rocks 10 [...]

CrossFit Sane – CrossFit Metcon Warm-up – LaX Ball Scaps Metcon (AMRAP – Reps) AMRAP 21 1min Row 1min Ring Dips 1min KB Snatch 53/35 Box News – “Ava Will Win” Blood Drive Sep 26th

CrossFit Sane – CrossFit Metcon Warm-up – Crossover Symmetry – Banded Goodmornings Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups Cooldown ROMWOD Box News – Don’t forget to [...]

CrossFit Sane – CrossFit Intervals 200m Row (Time) 200m Row6x200m Score = your slowest time Extra Work Sled Sprints (Time) Sled Sprints5x100m Sled Sprints Score = your slowest time

CrossFit Sane – Weightlifting   Weightlifting High-Hang Snatch (4×2) 65% High-Hang Clean (4×2) 65% Strength Snatch Grip Deadlift (5RM)

CrossFit Sane – CrossFit Metcon Big Papi (3 Rounds for reps) AMRAP 7 Burpees Rest 3min Establish 2RM Thruster in 5min Rest 3min AMRAP 3 Pull-ups Thruster (2RM)

CrossFit Sane – CrossFit Metcon Metcon (Time) Deadlift Ladder 10 push-ups 4 deadlifts 6 bars 10 air squats 3 deadlifts 6 bars 10 push-ups 2 deadlifts 6 bars 10 air squats 1 deadlift 6 barsM: [...]