Archives

CrossFit Sane – CrossFit Warm-up – Chin over bar Holds Strength Weighted Pull-ups (3xMAX) CHIN-UPS Extra Work Metcon (No Measure) 5 RNFT 1 Arm OH Walk Death Marches 10 Hollow Body [...]

CrossFit Sane – CrossFit Metcon Warm-up – LaX Ball Scaps Metcon (AMRAP – Reps) AMRAP 21 1min Row 1min Ring Dips 1min KB Snatch 53/35 Box News – “Ava Will Win” [...]

CrossFit Sane – CrossFit Metcon Warm-up – Crossover Symmetry – Banded Goodmornings Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups Cooldown ROMWOD Box News [...]

CrossFit Sane – CrossFit Intervals 200m Row (Time) 200m Row6x200m Score = your slowest time Extra Work Sled Sprints (Time) Sled Sprints5x100m Sled Sprints Score = your slowest time

CrossFit Sane – Weightlifting   Weightlifting High-Hang Snatch (4×2) 65% High-Hang Clean (4×2) 65% Strength Snatch Grip Deadlift (5RM)

CrossFit Sane – CrossFit Metcon Big Papi (3 Rounds for reps) AMRAP 7 Burpees Rest 3min Establish 2RM Thruster in 5min Rest 3min AMRAP 3 Pull-ups Thruster (2RM)

CrossFit Sane – CrossFit Metcon Metcon (Time) Deadlift Ladder 10 push-ups 4 deadlifts 6 bars 10 air squats 3 deadlifts 6 bars 10 push-ups 2 deadlifts 6 bars 10 air squats 1 deadlift 6 [...]

CrossFit Sane – CrossFit Warm-up LaX ball scaps Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 18 2 handstand push-ups 4 power cleans 155/115 6 burpees Cooldown ROMWOD Box News No [...]

CrossFit Sane – CrossFit Metcon Team Series Event 2 (2016) (Time) Rx’d Workout Relay as individuals 100 double-unders 25 toes-to-bars 25 deadlifts (225 / 155 lb.) 50 box jump overs [...]

The Nutrition challenge is off to a great start and it’s time to implement a mini challenge! 2 Teams Row as far as you can Go! Watch the video below for more information