0 By admindm In WODs & NewsPosted September 11, 2016#37CrossFit Sane – CrossFit Warm-up LaX ball scaps Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 18 2 handstand push-ups 4 power cleans 155/115 6 burpees Cooldown ROMWOD Box News No classes [...] READ MORE
0 By admindm In WODs & NewsPosted September 9, 2016#36 Team Series Event 2CrossFit Sane – CrossFit Metcon Team Series Event 2 (2016) (Time) Rx’d Workout Relay as individuals 100 double-unders 25 toes-to-bars 25 deadlifts (225 / 155 lb.) 50 box jump overs (24 / 20 in.) [...] READ MORE
0 By admindm In BlogPosted September 8, 2016CrossFit SANE – Mini Challenge #1The Nutrition challenge is off to a great start and it’s time to implement a mini challenge! 2 Teams Row as far as you can Go! Watch the video below for more information READ MORE
0 By admindm In WODs & NewsPosted September 5, 2016#35CrossFit Sane – CrossFit Strength Bench Press (1×5) 1x -5%, 1x -10% Performance Floor Press (3×10) Fitness JM Press (3×10) Fitness Metcon Metcon (Weight) EMOM 14 Even: 8 Push Jerks 95/65 Odd: 150m Row READ MORE
0 By admindm In WODs & NewsPosted September 5, 2016#34CrossFit Sane – CrossFit Metcon Metcon (Time) 10,9,8,7,6,5,4,3,2,1 GHD Sit-ups Burpees to target Target 6″ above reach Gymnastics Metcon (Time) 30 Shoulder Taps then 10 strict handstand push-ups [...] READ MORE
0 By admindm In WODs & NewsPosted September 5, 2016#33CrossFit Sane – CrossFit Warm-up Front Squat Positional Hold Strength Paused Front Squat (1×3) 3 Sec Pause @ bottom Metcon Metcon (Time) 4 RFT: 50 Double Unders 10 Pull-ups 20 Front Rack Lunges 95/65 READ MORE
0 By admindm In WODs & NewsPosted September 5, 2016#32CrossFit Sane – CrossFit Warm-up Partner Shoulder Stretch Metcon Test WOD #3 Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# [...] READ MORE
0 By admindm In WODs & NewsPosted September 4, 2016Labor Day At HomeCrossFit Sane – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 7min AMRAP 10 Air squat 10 V-ups 10 Burpee 3 Min rest 7min AMRAP 10 Lunges 10 Mt. Climber 10 Push ups READ MORE
0 By admindm In WODs & NewsPosted September 2, 2016#30CrossFit Sane – CrossFit Metcon Metcon (Time) 21-15-9 Partner Deadlifts Synchronized Burpees over bar Rest 3 min 15-12-9 Partner Pullups/deadhang Synchronized Kettlebell swings Bring a partner [...] READ MORE
0 By admindm In WODs & NewsPosted August 28, 2016#29CrossFit Sane – CrossFit Strength Performance Bench Press 5RM Strength Fitness Floor Press Dumbbells Metcon Fitness & Performance Metcon (Time) 6 RFT: 12 Kettlebell Power Snatches 53/35 8 Zig [...] READ MORE