Archives

CrossFit Sane – CrossFit Warm-up Sling shot Strength Back Squat Performance 5RM then, 1x -5%, 1x -10% Weighted Step-ups (3×10) Fitness Metcon Fun (Time) For Time: Run 200m 21 Deadlifts [...]

CrossFit Sane – CrossFit Metcon TEAM SATURDAY Metcon (Time) For Time: 150 Burpees Run 400m 150 Ball Slams Run 400m 150 Flutter Kicks Run 400m Complete as team Cooldown ROMWOD

CrossFit Sane – CrossFit Strength Fitness & Performance Sled Pull (Heavy Single) Reverse Sled Pulls Metcon Fitness & Performance Jordan (Time) For Time: 100 Toes to Bar 100 Pistols, [...]

CrossFit Sane – CrossFit Weightlifting Snatch (6×1) Performance: Every 90 sec. @ 85% Clean and Jerk (6×1) Performance: Every 90 sec. @ 85% Clean Pull (3×3) Fitness: Work [...]

CrossFit Sane – CrossFit Metcon Fitness & Performance Midline Madness (Weight) EMOM 20 Even: 10 GHD Situps Odd: 10 Deadlifts 155/115 Cooldown ROMWOD

CrossFit Sane – CrossFit Metcon Fitness & Performance 2k Row (Time) Max Effort 2k Row Extra Work Fitness & Performance Metcon (No Measure) 5 RNFT: 20 Bent Over Lat Raises 30 Single [...]

CrossFit Sane – CrossFit Weightlifting Hang Snatch (3×2) Performance: Work up to 3 sets of a heavy double Dumbbell Hang Snatch (3×5) Fitness Metcon Metcon (AMRAP – Rounds [...]

CrossFit Sane – CrossFit Metcon Fitness & Performance Metcon (Time) 5 RFT: 5 Active Release Push-ups + 50 ft. Lunges 5 Active Release Push-ups + 4 50ft. Sprints Cooldown ROMWOD

CrossFit Sane – CrossFit Warm-up Banded hamstring stretch Strength Fitness & Performance Deadlift EMOM 10×2 80% Touch n’ Go Metcon Fitness & Performance Metcon (Time) 4 [...]

CrossFit Sane – CrossFit   Warm-up Barbell work Metcon Isabel (Time) For Time: 30 Snatches, 135# / 95# Cooldown ROMWOD