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CrossFit Sane – CrossFit Weightlifting Fitness & Performance Clean and Jerk EMOM 6×2 80% Strength Performance Front Squat 3×3 75% Gymnastics Fitness & Performance [...]

CrossFit Sane – CrossFit Warm-up 4 position banded shoulder stretches Strength Performance RDL Single Leg Dumbbell Metcon Fitness & Performance Metcon (Time) EMOM 20 10/8 Cal Row 8 [...]

CrossFit Sane – CrossFit Weightlifting Performance Warm-up Sling Shot Hip Circles 25 ft. sideways 25 ft. backwards 25 ft. forewards Snatch (3×1) 90% Clean and Jerk (3×1) 90% [...]

CrossFit Sane – CrossFit Metcon Fitness & Performance Metcon (AMRAP – Rounds and Reps) AMRAP 20 20 Partner Wall Balls 20/14 20 Partner Burpees 20 Partner Ball Slams 20/14 [...]

CrossFit Sane – CrossFit   Strength Fitness & Performance Deadlift (10×4) EMOM @ 70% Metcon Fitness & Performance Sled Pull Work up to a heavy single Extra Work [...]

CrossFit Sane, CrossFit Sane – CrossFit Metcon Fitness & Performance Metcon (Time) 8 RFT: 2 Legless Rope Climbs 10 Kettlebell Front Rack Lunges 70/53 Extra Work ROMWOD

CrossFit Sane – CrossFit Warm-up – LAX Ball Scaps – Scap Jacked – Barbell Work Weightlifting Fitness & Performance Snatch EMOM 6×3 70% Clean and Jerk EMOM [...]

CrossFit Sane – CrossFit Metcon Fitness & Performance Metcon (Time) 5 RFT: 12 Single Arm Dumbbell Press 40/20 12 Burpees 12 Knees to Elbow Extra Work Fitness & Performance Metcon [...]

CrossFit Sane – CrossFit Weightlifting Performance Snatch (6×1) 80% Clean and Jerk (6×1) 80% Strength Fitness & Performance Back Squat (1×10) 10RM Metcon Fitness & [...]

CrossFit Sane – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12 10 Wall Balls 20/14 2 Bear Crawls 20 Over the Shoulders 20/14 Cooldown ROMWOD: “A Good Day To Fall [...]