Archives

CrossFit Sane – CrossFit Weightlifting Fitness & Performance Snatch Pull (3,3,3,3,3) high pull. heavy Strength Fitness & Performance Sled Pull reverse pull down and back. Heavy [...]

CrossFit Sane – CrossFit Intervals Fitness & Performance Pyramid Sprint (7 Rounds for time) Sprints 100m, 200m, 300m, 400m, 300m, 200m, 100m, Rest = Work Strength Performance Push Press [...]

CrossFit Sane – CrossFit Weightlifting Fitness & Performance Snatch EMOM 6×3 65% Clean and Jerk EMOM 6×3 65% Metcon Fitness & Performance Metcon (AMRAP – Rounds and [...]

CrossFit Sane – CrossFit Warm-up Foam Roller Arm Reach Foam Roll Lats Light Goodmornings w/ barbell Metcon Fitness & Performance Metcon (Time) EMOM 14 Even: 4 Burpee Box Step Overs Odd: [...]

CrossFit Sane – CrossFit Warm-up LAX Ball Glutes/Hips Dead Hang L-Sit Accumulate 1 min Weightlifting Performance Snatch (1,1,1,1) 80% Clean and Jerk (1,1,1,1) 80% Strength Fitness & [...]

CrossFit Sane – CrossFit

CrossFit Sane – CrossFit Weightlifting Push Press (5,5,5,5,5) Metcon Metcon (Time) 21-15-9 Ring Rows Front Squats 115/75 Box News -BEACH WOD TOMORROW!! -NO 10 AM Saturday WOD at the gym

CrossFit Sane – CrossFit   400m Run (Time) Max Effort 400m Run x 5   Box News – Kaitlin from Resiliency Project will be here Friday 3-7PM. Let a coach know if you’d [...]

CrossFit Sane – CrossFit Weightlifting Snatch Grip Deadlift (5,5,5,5,5) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 8 8 deadlifts 155/115 20/15 cal row 8 Active Release pushups Box [...]

CrossFit Sane – CrossFit Metcon Metcon (Time) For time: 800m Run 4 Muscle ups 800m Run 3 Muscle ups 800m Run 2 Muscle ups 800m Run 1 Muscle up