Archives

CrossFit Sane – CrossFit Metcon Fitness & Performance Metcon (Time) 5 RFT: 12 Single Arm Dumbbell Press 40/20 12 Burpees 12 Knees to Elbow Extra Work Fitness & Performance Metcon (No [...]

CrossFit Sane – CrossFit Weightlifting Performance Snatch (6×1) 80% Clean and Jerk (6×1) 80% Strength Fitness & Performance Back Squat (1×10) 10RM Metcon Fitness & Performance Metcon [...]

CrossFit Sane – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12 10 Wall Balls 20/14 2 Bear Crawls 20 Over the Shoulders 20/14 Cooldown ROMWOD: “A Good Day To Fall Asleep In The Pose” [...]

CrossFit Sane – CrossFit Weightlifting Fitness & Performance Snatch Pull (3,3,3,3,3) high pull. heavy Strength Fitness & Performance Sled Pull reverse pull down and back. Heavy enough so [...]

CrossFit Sane – CrossFit Intervals Fitness & Performance Pyramid Sprint (7 Rounds for time) Sprints 100m, 200m, 300m, 400m, 300m, 200m, 100m, Rest = Work Strength Performance Push Press 10 RM [...]

CrossFit Sane – CrossFit Weightlifting Fitness & Performance Snatch EMOM 6×3 65% Clean and Jerk EMOM 6×3 65% Metcon Fitness & Performance Metcon (AMRAP – Rounds and Reps) AMRAP 6 6 Hang [...]

CrossFit Sane – CrossFit Warm-up Foam Roller Arm Reach Foam Roll Lats Light Goodmornings w/ barbell Metcon Fitness & Performance Metcon (Time) EMOM 14 Even: 4 Burpee Box Step Overs Odd: 6 [...]

CrossFit Sane – CrossFit Warm-up LAX Ball Glutes/Hips Dead Hang L-Sit Accumulate 1 min Weightlifting Performance Snatch (1,1,1,1) 80% Clean and Jerk (1,1,1,1) 80% Strength Fitness & [...]

CrossFit Sane – CrossFit

CrossFit Sane – CrossFit Weightlifting Push Press (5,5,5,5,5) Metcon Metcon (Time) 21-15-9 Ring Rows Front Squats 115/75 Box News -BEACH WOD TOMORROW!! -NO 10 AM Saturday WOD at the gym