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CrossFit Sane – CrossFit Metcon Core Crusher (10 Rounds for reps) 1 min Plank 1 min Right side plank 1 min Left side plank 1 min Flutterkicks 1 min Farmers Carry 1 min rest 1 min Abmat situps 1 [...]

CrossFit Sane – CrossFit Metcon CrossFit Games Open 15.3 (AMRAP – Reps) 14-Minute AMRAP of: 7 Muscle-ups 50 Wall-Ball Shots, 20# / 14# 100 Double-Unders

CrossFit Sane – CrossFit Strength Swole Patrol (No Measure) 4 RNFT: 10 Strict HSPU 20 Kroc Rows w/ Barbell 10 GHR’s 20 DB Bow & Arrows Cooldown – ROMWOD

CrossFit Sane – CrossFit Conditioning Cardi-no again (3 Rounds for distance) AMRAP 5 Row AMRAP 5 Bike AMRAP 5 Run

SIGN UP HERE! There is no better way to kick off 2017 than with Couch to CrossFit at CrossFit SANE! Yes, it is sort of a cliché – new year, new goals, new you. You are going to start Couch to [...]

CrossFit Sane – CrossFit Metcon Cluster Fu…n (Weight) EMOM 12 Min 1: 1 Cluster (work to max) Min 2: 30s battleropes Min 3: 6 Toes to bar

CrossFit Sane – CrossFit Metcon Metcon (Time) 3 RFT: 20 Box Jumps 24/20 20 C2B Pullups Extra Work – Core work

CrossFit Sane – CrossFit Metcon One place to another (AMRAP – Rounds and Reps) AMRAP 20 6 Burpees over partner 1 Offset Overhead Carry 53/35 6 Med ball box step overs 20/14 1 Offset Overhead Carry

CrossFit Sane – CrossFit Metcon five oh (AMRAP – Reps) 5 Rounds 1 min Row 1 min Muscle up’s 1 min Backsquat 50% 1 min Rest

CrossFit Sane – CrossFit Metcon Metcon (Weight) EMOM 10 4 Push Press 135/85 12 Double Unders Cooldown – ROMWOD