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CrossFit Sane – CrossFit Metcon 12/7/1941 (Time) 5 RFT: 12 Airdyne Cals 7 Snatches 95/65 Buyout: 19 Pushups 41 Abmat Situps

CrossFit Sane – CrossFit Gymnastics – Rest 1 min between AMRAPs Rope Climb (1xMAX) AMRAP 6 Handstand Walk (1xMAX) AMRAP 3 Metcon (AMRAP – Rounds and Reps) AMRAP 6 10 Knees to Elbow 10 Box Jumps 24/20

CrossFit Sane – CrossFit Strength The CrossFit Football Total (Total Weight)

CrossFit Sane – CrossFit Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsPartner A does one round of Cindy while Partner B rests. Partner A finishes one round [...]

CrossFit Sane – CrossFit Metcon Break your Toes (Time) 10,9,8…3,2,1 Toes to Bar KB Thrusters

CrossFit Sane – CrossFit   Strength Sled Sprints (Time) Sled Sprints 5x100m Cooldown – ROMWOD

CrossFit Sane – CrossFit Metcon (Time) 5 RFT: 10 Power Snatches 75/55 20/16 Airdyne Cals 30 Abmat Situps

CrossFit Sane – CrossFit Metcon Bar Speed (AMRAP – Rounds and Reps) AMRAP 14 20 Double Unders 4 Bar Muscle Up’s

CrossFit Sane – CrossFit   Strength A1: Power Clean (3,3,3) B1: Pause Back Squat (2,2,2) 3sec Pause B2: Weighted Sit-ups (10,10,10) C1: RDL (10,10,10) C2: Wall Balls (20,20,20) Box News – Ugly [...]

CrossFit Sane – CrossFit Rowling (10 Rounds for distance) The object is to Row closest to 100m or land on 100m for a score of 0. example 97 you would have a score of 3. Lowest score after 10 [...]