Blog

Introducing Wodify Pulse You probably know your one rep max clean and jerk like you know your birth date. But how many calories did you burn achieving that goal? With Wodify Pulse and the Myzone [...]

Check out our new video on when and why you should use straps and subscribe to our Youtube page!

Lt. Michael P. Murphy “Murph” Memorial Day is a great holiday where everyone can BBQ, enjoy the weather, kick off Summer and have a couple extra days off from work. But be sure to remember the [...]

With the CrossFit Open workout announcements, comes slight anxiety. I’m sure you’ve been stalking Dave Castro’s next Instagram post about what it could be. You’ll never really guess what he means [...]

Recently I’ve been reading the book “Extreme Ownership” written by Jocko Willink and Leif Babin. They talk about lessons they’ve learned in war and on the SEAL teams and how you can translate [...]

What supplements should you take if you are doing the CrossFit Open? If you’re reading this we are going to make a couple of assumptions. A.) You are a CrossFit athlete who is wanting to compete [...]

Follow me for a day as I coach, workout, hangout, and take a trip to Noreast custom apparel and CrossFit New England.

CrossFit SANE in Downtown Taunton will be hosting a 10-week squat program for teenagers (boys and girls) ages 13-18. Throughout this program, teens will have access to experienced coaches and [...]

If 1 on 1 Personal Training is what you’re looking for, then we have that too! Located in Taunton, MA we’ll provide a more personal setting, individually designed program and a coach [...]

SIGN UP HERE! There is no better way to kick off 2017 than with Couch to CrossFit at CrossFit SANE! Yes, it is sort of a cliché – new year, new goals, new you. You are going to start Couch [...]