Check out some highlights from our 1st Halloween Throwdown! Thanks to everyone that attended and made it such a fun time! Want to join us next time? Visit [...]
Crush Your Weaknesses Additional programming offered to improve your weightlifting, endurance, or gymnastics. This programming will be in addition to regularly scheduled CrossFit classes. [...]
September was a non-stop month with a ton going on. The nutrition challenge, Ava Will Win blood drive, Red Sox game, Spike ball, test workouts, PR’s for everyone, and the mini-challenges. [...]
The Pendlay seminar was another great way to spend the weekend. We’ve been fortunate to host Donny Shankle and now Glenn Pendlay. We continue to grow our melting pot of knowledge through [...]
The Nutrition challenge is off to a great start and it’s time to implement a mini challenge! 2 Teams Row as far as you can Go! Watch the video below for more information
We’re excited to announce Baystate Barbell Club will be hosting a Glenn Pendlay seminar at CrossFit SANE in Taunton, Massachusetts! On Saturday September 17th, get a chance to learn the [...]
On Memorial Day – May 30th, 2016, CrossFit SANE will be hosting The Murph Challenge at 9am. The Murph Challenge consists of the CrossFit Hero WOD “Murph” and is the [...]
Many of us are creatures of habit when it comes to daily activities. Heading to your workout is no different. There are many factors that come into play if you’re going to have a good [...]
