WODs & News

CrossFit Sane – CrossFit Gymnastics Frog Stands Metcon Metcon (AMRAP – Reps) Tabata 8min Handstand Push-Ups Toes to Bar Score = Lowest Reps Cooldown ROMWOD

CrossFit Sane – CrossFit Metcon Metcon (Time) 10 RFT: 100m Run 6 Pull-ups 5 Sumo Deadlift 185/125 Rx+: 3 Muscle-Ups Sumo Deadlifts 225/155 Scaled: 9 Ring Rows Sumo Deadlifts 155/105

CrossFit Sane – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15 5 Push-ups 10 Sit-ups 15 Air Squats Partner A completes 1 round while Partner B holds a plank. Switch after [...]

CrossFit Sane – CrossFit Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups

CrossFit Sane – CrossFit   Metcon 2k Row (Time) Max Effort 2k Row Cooldown – ROMWOD Box News – Nutrition Challenge weigh-ins due by Saturday.

CrossFit Sane – CrossFit Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press [...]

CrossFit Sane – CrossFit   Strength Back Squat (5,5,5,5,5) Extra Work Good Mornings (8,8,8) Weighted Sit-ups (10,10,10) Box Jumps (5,5,5,) Cooldown – ROMWOD

CrossFit Sane – CrossFit Box News – NO class! We’ll be hosting a blood drive from 2pm-7pm. Drop Ins welcome! We’ll also be hosting a Toy Drive and Bake sale as well. [...]

CrossFit Sane – CrossFit Metcon Metcon (Time) 4 RFT: 4 Partner Pulls 20 Partner Russian Twists 20/14 50 Ring Rows Cooldown – ROMWOD Box News – Open gym tomorrow (Sunday) [...]

CrossFit Sane – CrossFit Warm-up – Spikeball Metcon Metcon (Time) 8 RFT 20 sec L-Sit 10 Backsquats 95/55 200m Run Cooldown – Wall Stretch