WODs & News

CrossFit Sane – CrossFit Warm-up Banded hamstring stretch Strength Fitness & Performance Deadlift EMOM 10×2 80% Touch n’ Go Metcon Fitness & Performance Metcon (Time) 4 RFT: 20 Double [...]

CrossFit Sane – CrossFit   Warm-up Barbell work Metcon Isabel (Time) For Time: 30 Snatches, 135# / 95# Cooldown ROMWOD

CrossFit Sane – CrossFit Weightlifting Fitness & Performance Clean and Jerk EMOM 6×2 80% Strength Performance Front Squat 3×3 75% Gymnastics Fitness & Performance Muscle-ups (3×10) [...]

CrossFit Sane – CrossFit Warm-up 4 position banded shoulder stretches Strength Performance RDL Single Leg Dumbbell Metcon Fitness & Performance Metcon (Time) EMOM 20 10/8 Cal Row 8 Kettlebell [...]

CrossFit Sane – CrossFit Weightlifting Performance Warm-up Sling Shot Hip Circles 25 ft. sideways 25 ft. backwards 25 ft. forewards Snatch (3×1) 90% Clean and Jerk (3×1) 90% Strength Fitness [...]

CrossFit Sane – CrossFit Metcon Fitness & Performance Metcon (AMRAP – Rounds and Reps) AMRAP 20 20 Partner Wall Balls 20/14 20 Partner Burpees 20 Partner Ball Slams 20/14 Gymnastics [...]

CrossFit Sane – CrossFit   Strength Fitness & Performance Deadlift (10×4) EMOM @ 70% Metcon Fitness & Performance Sled Pull Work up to a heavy single Extra Work Performance Sit-ups MAX [...]

CrossFit Sane, CrossFit Sane – CrossFit Metcon Fitness & Performance Metcon (Time) 8 RFT: 2 Legless Rope Climbs 10 Kettlebell Front Rack Lunges 70/53 Extra Work ROMWOD

CrossFit Sane – CrossFit Warm-up – LAX Ball Scaps – Scap Jacked – Barbell Work Weightlifting Fitness & Performance Snatch EMOM 6×3 70% Clean and Jerk EMOM 6×3 70% Extra Work Performance 15min [...]

CrossFit Sane – CrossFit Metcon Fitness & Performance Metcon (Time) 5 RFT: 12 Single Arm Dumbbell Press 40/20 12 Burpees 12 Knees to Elbow Extra Work Fitness & Performance Metcon (No [...]