0 By admindm In WODs & NewsPosted July 26, 201620160727CrossFit Sane – CrossFit Weightlifting Snatch Grip Deadlift (5,5,5,5,5) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 8 8 deadlifts 155/115 20/15 cal row 8 Active Release pushups Box News – [...] READ MORE
0 By admindm In WODs & NewsPosted July 26, 201620160726CrossFit Sane – CrossFit Metcon Metcon (Time) For time: 800m Run 4 Muscle ups 800m Run 3 Muscle ups 800m Run 2 Muscle ups 800m Run 1 Muscle up READ MORE
