WODs & News

CrossFit Sane – CrossFit Metcon Rownastics (Time) For Time: 40 Cal Row 40 Toes to Bar 30 Cal Row 30 Pistols 20 Cal Row 20 Handstand Pushups 10 Cal Row 10 Strict C2B Pullups

CrossFit Sane – CrossFit Metcon Lurong Challenge WOD 3 (AMRAP – Rounds and Reps) AMRAP 7 Front Squats Bar Facing Burpees

CrossFit Sane – CrossFit Metcon Metcon (AMRAP – Reps) Teams of 2 AMRAP 15 – Partner A performs med ball cleans 20/14 while Partner B does a 200m KB/DB Farmers Carry 53/35 – Switch after each [...]

CrossFit Sane – CrossFit Metcon Metcon (Time) 9-15-21-15-9 Box Jump Overs 24/20 Deadlifts 155/105 400m Run

CrossFit Sane – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 5 10 Walking Lunges 10 Burpees Rest 3 min Repeat Cooldown – ROMWOD

CrossFit Sane – CrossFit Metcon Metcon (Time) 5 RFT: 5 Handstand Pushups 2 Hang Cleans 185/105 10 C2B Pullups Rx+ 225/135

CrossFit Sane – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 10 20 Cal Row 20 AR Pushups 20 Overhead Squats 95/65

CrossFit Sane – CrossFit Metcon Lurong Challenge WOD 2 (AMRAP – Rounds and Reps) AMRAP 17 50-40-30-20-10 Wall Balls Double Unders Wall Situps

CrossFit Sane – CrossFit Metcon 2 teams too (Time) 2 Teams For Time: 2k Row 200 Kettlebell Swings 200 Pushups

CrossFit Sane – CrossFit Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# Cooldown – ROMWOD