WODs & News

CrossFit Sane – CrossFit Metcon Savage (Time) 1,2,3,4,5,4,3,2,1 Burpee Muscle Ups Deadlifts 315/255

CrossFit Sane – CrossFit   Conditioning Metcon (5 Rounds for reps) 5 Rounds 1 min Airdyne Cals 1 min Double Unders 1 min Rest

CrossFit Sane – CrossFit   Strength Push Jerk (5RM)

CrossFit Sane – CrossFit   Metcon Lurong Benchmark (AMRAP – Rounds and Reps) AMRAP 10 15 Snatches 115/75 20 Deadlifts 25 Box Jump Overs 30″/24″ 20 Hand Release [...]

CrossFit Sane – CrossFit Metcon Tabata This! (5 Rounds for reps) Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up [...]

CrossFit Sane – CrossFit Metcon Blow Up the Tires (Distance) 20 min Airdyne *Every 5min complete 10 Backsquats 135/85 *Start and end with BS

CrossFit Sane – CrossFit Gymnastics Metcon (Time) EMOM 12 4 Handstand Pushups 8 Toes to Bar Buy Out: 30 Burpees Cooldown – ROMWOD

CrossFit Sane – CrossFit Metcon Dirty Clean (AMRAP – Rounds and Reps) AMRAP 14 20 cals row 10 Ring Dips 1 Clean M: 135/185/205/225/255/275 F: 65/85/105/115/125/135

CrossFit Sane – CrossFit Metcon CrossFit Games Open 13.2 (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Shoulder to Overhead 115# / 75# 10 Deadlifts 115# / 75# 15 Box Jumps 24″ / 20″

CrossFit Sane – CrossFit Weightlifting Snatch Balance (1RM) Metcon Rope Climb (Max) Max in 2 min Bear Grips (Time) 21-15-9 Overhead squats 95/55 Pullups