WODs & News

CrossFit Sane – CrossFit Strength Swole Patrol (No Measure) 4 RNFT: 10 Strict HSPU 20 Kroc Rows w/ Barbell 10 GHR’s 20 DB Bow & Arrows Cooldown – ROMWOD

CrossFit Sane – CrossFit Conditioning Cardi-no again (3 Rounds for distance) AMRAP 5 Row AMRAP 5 Bike AMRAP 5 Run

CrossFit Sane – CrossFit Metcon Cluster Fu…n (Weight) EMOM 12 Min 1: 1 Cluster (work to max) Min 2: 30s battleropes Min 3: 6 Toes to bar

CrossFit Sane – CrossFit Metcon Metcon (Time) 3 RFT: 20 Box Jumps 24/20 20 C2B Pullups Extra Work – Core work

CrossFit Sane – CrossFit Metcon One place to another (AMRAP – Rounds and Reps) AMRAP 20 6 Burpees over partner 1 Offset Overhead Carry 53/35 6 Med ball box step overs 20/14 1 Offset [...]

CrossFit Sane – CrossFit Metcon five oh (AMRAP – Reps) 5 Rounds 1 min Row 1 min Muscle up’s 1 min Backsquat 50% 1 min Rest

CrossFit Sane – CrossFit Metcon Metcon (Weight) EMOM 10 4 Push Press 135/85 12 Double Unders Cooldown – ROMWOD

CrossFit Sane – CrossFit Metcon 12/7/1941 (Time) 5 RFT: 12 Airdyne Cals 7 Snatches 95/65 Buyout: 19 Pushups 41 Abmat Situps

CrossFit Sane – CrossFit Gymnastics – Rest 1 min between AMRAPs Rope Climb (1xMAX) AMRAP 6 Handstand Walk (1xMAX) AMRAP 3 Metcon (AMRAP – Rounds and Reps) AMRAP 6 10 Knees to [...]

CrossFit Sane – CrossFit Strength The CrossFit Football Total (Total Weight)