WODs & News

CrossFit Sane – CrossFit Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsPartner A does one round of Cindy while Partner B rests. Partner A [...]

CrossFit Sane – CrossFit Metcon Break your Toes (Time) 10,9,8…3,2,1 Toes to Bar KB Thrusters

CrossFit Sane – CrossFit   Strength Sled Sprints (Time) Sled Sprints 5x100m Cooldown – ROMWOD

CrossFit Sane – CrossFit Metcon (Time) 5 RFT: 10 Power Snatches 75/55 20/16 Airdyne Cals 30 Abmat Situps

CrossFit Sane – CrossFit Metcon Bar Speed (AMRAP – Rounds and Reps) AMRAP 14 20 Double Unders 4 Bar Muscle Up’s

CrossFit Sane – CrossFit   Strength A1: Power Clean (3,3,3) B1: Pause Back Squat (2,2,2) 3sec Pause B2: Weighted Sit-ups (10,10,10) C1: RDL (10,10,10) C2: Wall Balls (20,20,20) Box [...]

CrossFit Sane – CrossFit Rowling (10 Rounds for distance) The object is to Row closest to 100m or land on 100m for a score of 0. example 97 you would have a score of 3. Lowest score after [...]

CrossFit Sane – CrossFit Metcon Bradshaw (Time) 10 rounds for time of: 3 Handstand Push-ups 6 Deadlifts, 225 # 12 Pull-ups 24 Double-undersIn honor of U.S. Army First Lieutenant Brian [...]

CrossFit Sane – CrossFit Metcon Death by Burpees (AMRAP – Reps) 1 Burpee in the first minute 2 Burpees in the second minute 3 Burpees in the third minute …And so on until you [...]

CrossFit Sane – CrossFit Metcon Ham Dinner (AMRAP – Rounds and Reps) AMRAP 20 Airdyne Cals 20/16 10 Toes To Bar 2 Death Marches