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With the CrossFit Open workout announcements, comes slight anxiety. I’m sure you’ve been stalking Dave Castro’s next Instagram post about what it could be. You’ll never really guess what he means [...]

Recently I’ve been reading the book “Extreme Ownership” written by Jocko Willink and Leif Babin. They talk about lessons they’ve learned in war and on the SEAL teams and how you can translate [...]

    We are registered for the CrossFit Open 2016! This is a great opportunity to see where your level of fitness compares to others across the world. As a new affiliate it will be great [...]