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If you look at the word diet, according to dictionary.com, there are a few different definitions. So what is a diet? noun food and drink considered in terms of its qualities, composition, and its [...]

A common thought might be what to expect at CrossFit SANE. At CrossFit SANE we want you to have lifelong results. To get those results, we need a few things to coincide together. 1. Show up. [...]