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Introducing Wodify Pulse You probably know your one rep max clean and jerk like you know your birth date. But how many calories did you burn achieving that goal? With Wodify Pulse and the Myzone [...]

With the CrossFit Open workout announcements, comes slight anxiety. I’m sure you’ve been stalking Dave Castro’s next Instagram post about what it could be. You’ll never really guess what he means [...]

Recently I’ve been reading the book “Extreme Ownership” written by Jocko Willink and Leif Babin. They talk about lessons they’ve learned in war and on the SEAL teams and how you can translate [...]

If 1 on 1 Personal Training is what you’re looking for, then we have that too! Located in Taunton, MA we’ll provide a more personal setting, individually designed program and a coach [...]

SIGN UP HERE! There is no better way to kick off 2017 than with Couch to CrossFit at CrossFit SANE! Yes, it is sort of a cliché – new year, new goals, new you. You are going to start Couch [...]

Crush Your Weaknesses Additional programming offered to improve your weightlifting, endurance, or gymnastics. This programming will be in addition to regularly scheduled CrossFit classes. [...]

September was a non-stop month with a ton going on. The nutrition challenge, Ava Will Win blood drive, Red Sox game, Spike ball, test workouts, PR’s for everyone, and the mini-challenges. [...]

The Nutrition challenge is off to a great start and it’s time to implement a mini challenge! 2 Teams Row as far as you can Go! Watch the video below for more information

  Many of us are creatures of habit when it comes to daily activities. Heading to your workout is no different. There are many factors that come into play if you’re going to have a good [...]

If you look at the word diet, according to dictionary.com, there are a few different definitions. So what is a diet? noun food and drink considered in terms of its qualities, composition, and its [...]