2016 CrossFit Open: Why We Do It
We are registered for the CrossFit Open 2016! This is a great opportunity to see where your level of fitness compares to others across the world. As a new affiliate it will be great to set a [...]
Three Tips for a Successful 2016!
Are you looking for tips for a successful fitness journey in 2016? Bob Harper, a long time member of the CrossFit Community, offers three simple and achievable resolutions that he suggests to [...]
What to Expect at CrossFit SANE
A common thought might be what to expect at CrossFit SANE. At CrossFit SANE we want you to have lifelong results. To get those results, we need a few things to coincide together. 1. Show up. [...]
CrossFit SANE: Being Mobile in the New Year!
There was no better way to end the first day of 2016 than by working on our mobility! It was so much fun that even Ava joined in! We’re excited to be offering a program that will help our members [...]