What to Expect at CrossFit SANE

A common thought might be what to expect at CrossFit SANE. At CrossFit SANE we want you to have lifelong results. To get those results, we need a few things to coincide together.

1. Show up.

Obviously, the number one step will be show up to the gym. You may have 1,000 excuses not to, but you know once you get there, your body and mind will feel 100x better. You won’t be alone. The CrossFit group classes will give you a great opportunity to make friends and you’ll be enduring the same workout as them. We promise you won’t regret showing up.

2. Programming.

This is on us. We will be looking towards the future. We want to have a solid strength and conditioning program so we can help you achieve your goals. This means designing a program that will elicit a broad adaptational response. Cookie cutter programs like P90x are great for at home, but our programming offers a broader range of motions and equipment.  Our workouts will be constantly evolving based on the progress and feedback from our members. The workouts at Crossfit SANE might be hard and they might involve movements you’re not yet familiar with but that is why we’re here. You’ll find your strengths and weaknesses and be able to tackle them one at a time. Every workout is programmed so we can scale the movements to each members abilities.

3. Stay consistent.

If you continue to show up and put in the hard work, you WILL see the results. I’m sure you’re thinking “oh, they’re making it sound so easy”. We know it’s TOUGH! but we also know we’ll be right there to help along the way. Between coaches and other members, there will always be someone to support you and hold you accountable. A strong community is our commitment to you. We promise to stay consistent as well by putting in the hours to keep the gym clean, putting out fresh and useful content, expanding our knowledge, learning, hosting seminars, investing in new equipment, having the program ready for the next day, week or month…whatever it takes!

We look forward to meeting each and every one of you. Learn more about our Founder’s Club membership deal at sheepdogathletics.com/foundersclub. Signing up as a Founder’s Club member will get you the lowest price along with other perks of joining us!