The Murph Challenge 2016
On Memorial Day – May 30th, 2016, CrossFit SANE will be hosting The Murph Challenge at 9am. The Murph Challenge consists of the CrossFit Hero WOD “Murph” and is the Official Fundraiser for the [...]
Pre-Workout Checklist
Many of us are creatures of habit when it comes to daily activities. Heading to your workout is no different. There are many factors that come into play if you’re going to have a good workout [...]
Beginner’s Course Summer 2016
Summer 2016 is just around the corner! Join our beginner’s course starting June 6th to stay fit for summer. A beginner’s course consists of 6 classes over two weeks and 2 weeks of free CrossFit [...]
Donny Shankle Seminar
The Donny Shankle seminar was an amazing way to start the first week at Sheepdog Athletics! Donny brought a motivating energy to all the lifters that attended. Not only did he teach skills that [...]