#74 (Wednesday 26 Oct 2016)

CrossFit Sane – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

15 Decline Push-ups

5 Power Cleans

15 Ring Rows

5 Hang Power Cleans
M: 55/75/95/115/135/155

W: 35/55/65/85/95/105

Rx+

M: 95/115/135/155/185/205

W: 65/85/95/105/115/135