#75 (Thursday 27 Oct 2016)

CrossFit Sane – CrossFit

Strength

A1: Push Press (5,5,5)

B1: Shoulder Press (10,10,10)

w/ banded kettlebells

B2: Banded Pull Aparts (20,20,20)

C1: Barbell Row (5,5,5)

C2: JM Press (10,10,10)

Cooldown

– Driving the bus 1-2min

– Banded Lat Stretches