#76 (Friday 28 Oct 2016)

CrossFit Sane – CrossFit

Metcon (3 Rounds for reps)

AMRAP 3

Plank

AMRAP 3

5 Strict Pull-ups

5 Handstand Push-ups

AMRAP 3

L-Sit

Cooldown

– ROMWOD

Box News

– Halloween Throwdown/Costume competition tomorrow from 9am-noon! Come compete or cheer on your friends!