#77 (Monday 31 Oct 2016)

CrossFit Sane – CrossFit

Strength

A1: Box Squat (3,3,3,3,3)

B1: Kettlebell Swing (12,12,12)

B2: Zercher Carries (2,2,2,2)

C1: Weighted Sit-ups (10,10,10)

C2: Glute-Ham Raises (10,10,10)