#121 (Thursday 22 Dec 2016)

CrossFit Sane – CrossFit

Weightlifting

Hang Clean Complex (1RM)

1 Hang Clean Pull (Pos 1)

1 Hang Clean Pull (Pos 2)

3 Hang Cleans (Pos 2)

Extra Work

Metcon (No Measure)

2x

10 Reverse Hypers

10 Weighted Step Ups

10 Hammer Curls

10 Sling Shot SIde Steps