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CrossFit Sane – CrossFit Metcon Sherwood (Time) For Time: 42 Wall Balls 20/14 21 Back squats 185/125 30 Wall Balls 15 Front squats 18 Wall Balls 9 Overhead squats

CrossFit Sane – CrossFit Metcon Metcon (Time) 21-15-9 Abmat Situps Push Jerk 115/75 Airdyne Cals Cooldown – ROMWOD

CrossFit Sane – CrossFit Metcon open prep emom (Time) EMOM 14 Even: 8 OH DB Walking Lunges/8 DB Deadlifts 50/35 Odd: 12/8 Cal Row

CrossFit Sane – CrossFit Metcon Metcon (AMRAP – Reps) AMRAP 0-3 min: Burpees 3-6 min: HSPU 6-9 min: Pistols

If 1 on 1 Personal Training is what you’re looking for, then we have that too! Located in Taunton, MA we’ll provide a more personal setting, individually designed program and a coach working with [...]

CrossFit Sane – CrossFit Metcon Lurong Challenge WOD 4 (AMRAP – Reps) AMRAP 12 1 clean 2 c2b pullups 2 cleans 4 c2b pullups continue 1:2 ratio

CrossFit Sane – CrossFit Metcon Cindy XXX (AMRAP – Reps) Complete as much as possible in 20 minutes of: 10 Pull-ups 20 Push-ups 30 Squats 15 Pull-ups 30 Push-ups 45 Squats 20 Pull-ups 40 Push-ups [...]

CrossFit Sane – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 8 8 Pullups 8 Deadlifts 205/125Rx+ – 245/155 C2B pullups

CrossFit Sane – CrossFit Weightlifting Clean (15×3) Every 20 Sec for 15 min perform 1 Clean @ 70%