#162 (Wednesday 8 Feb 2017)
CrossFit Sane – CrossFit
Metcon
open prep emom (Time)
EMOM 14
Even: 8 OH DB Walking Lunges/8 DB Deadlifts 50/35
Odd: 12/8 Cal Row
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#162 (Wednesday 8 Feb 2017)
EMOM 14
Even: 8 OH DB Walking Lunges/8 DB Deadlifts 50/35
Odd: 12/8 Cal Row