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Are you looking for tips for a successful fitness journey in 2016? Bob Harper, a long time member of the CrossFit Community, offers three simple and achievable resolutions that he suggests to [...]

A common thought might be what to expect at CrossFit SANE. At CrossFit SANE we want you to have lifelong results. To get those results, we need a few things to coincide together. 1. Show up. [...]

There was no better way to end the first day of 2016 than by working on our mobility! It was so much fun that even Ava joined in! We’re excited to be offering a program that will help our [...]

It may not look like much, it may even scare you, “what are they possibly thinking opening a gym in this building?” but to us- it’s perfect. We are taking a building that is [...]

Want to know a little bit more about Dan and Tonya Miller, the owners and coaches of Sheepdog Athletics? Dan has been actively involved in sports his entire life, playing baseball through the end [...]