Archives

CrossFit Sane – CrossFit Metcon CrossFit Games Open 13.2 (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Shoulder to Overhead 115# / 75# 10 Deadlifts 115# / 75# 15 Box Jumps 24″ / 20″

CrossFit Sane – CrossFit Weightlifting Snatch Balance (1RM) Metcon Rope Climb (Max) Max in 2 min Bear Grips (Time) 21-15-9 Overhead squats 95/55 Pullups

CrossFit Sane – CrossFit Metcon Joe & Jon (Time) For Time: 80 Double Unders 40 Med ball Russian Twists 20/14 5 Deadlifts 225/155 60 Double Unders 30 Med Ball Russian Twists 5 Deadlifts 40 [...]

CrossFit Sane – CrossFit Strength Chin-Ups (4×5) Metcon Honor (Time) 4 Rounds 21 Cal Row 15 Shoulder 2 Overhead 9 Lateral Burpees Rest 2min

CrossFit Sane – CrossFit Metcon Metcon (No Measure) 4 Rounds 2min Max Height Box Jump 2min Max Distance HS Walk Rest 1 min Cooldown – ROMWOD

CrossFit Sane – CrossFit Strength Thruster (2RM) Metcon Metcon (Time) 21-15-9 Manmakers 40/20 DB 3 Rope Climbs

CrossFit Sane – CrossFit Metcon Jumping Balls (3 Rounds for reps) EMOM 16 Min 1: 30s AR Push-ups Min 2: 40s Wall Balls 20/14 Min 3: 40s Double Unders Min 4: Rest

CrossFit Sane – CrossFit Metcon Power Wheels (2 Rounds for reps) AMRAP 4 7 Power Cleans 115/75 10 cals Airdyne Rest 4 Repeat

CrossFit Sane – CrossFit Metcon Bring Sally Up, Bring Sally Down (Weight) Squat to the song! Cooldown – ROMWOD

CrossFit Sane – CrossFit Gymnastics 30 Handstand Push-Ups (Time) 30 HSPU for time 30 Pistols (Time) 30 Pistols for time Plank (3×3) Accumulate Plank 3min R side plank 3min L side plank 3min