WODs & News

CrossFit Sane – CrossFit Strength A1: Push Press (5,5,5) B1: Shoulder Press (10,10,10) w/ banded kettlebells B2: Banded Pull Aparts (20,20,20) C1: Barbell Row (5,5,5) C2: JM Press [...]

CrossFit Sane – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15 15 Decline Push-ups 5 Power Cleans 15 Ring Rows 5 Hang Power Cleans M: 55/75/95/115/135/155 W: 35/55/65/85/95/105 [...]

CrossFit Sane – CrossFit 3 min Cardio (3 Rounds for distance) AMRAP 3 Row AMRAP 3 Bike AMRAP 3 Run Cooldown – ROMWOD

CrossFit Sane – CrossFit Strength A1: Box Squat (5,5,5) B1: Weighted Step-ups (20,20,20) 10 ea. leg B2: Zercher Carries (2,2,2) down = 1 back = 1 C1: Kettlebell Swing (10,10,10) C2: [...]

CrossFit Sane – CrossFit Metcon (Time) Partner WOD 100 cals Airdyne 100 Goblet Squats 53/35 100 Active Release Push-ups 40 1 Arm Farmers Carry– Split reps between partner A & B [...]

CrossFit Sane – CrossFit Metcon (12 Rounds for time) EMOM 12 1 Suicides 6 Pullups

CrossFit Sane – CrossFit The CrossFit Football Total (Total Weight)

CrossFit Sane – CrossFit Metcon (Time) 3 RFT: 20 Abmat Sit-ups 50m Reverse Sled Pulls 200/140 400m Run Cooldown – ROMWOD

CrossFit Sane – CrossFit Strength Push Press (5,5,5,5,5) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 10 10 Push Press 75/55 55 Single Unders Rx+ – 95/75 25 Double Unders

CrossFit Sane – CrossFit Hold on Tight (Time) 2 Rounds 1min Frog stands 1min Plank 1min Handstand hold 1min Right side plank 1min Chin over bar hold 1min Left side plank 1min Rest Frog [...]