Couch to CrossFit
SIGN UP HERE! There is no better way to kick off 2017 than with Couch to CrossFit at CrossFit SANE! Yes, it is sort of a cliché – new year, new goals, new you. You are going to start Couch [...]
Crush Your Weaknesses
Crush Your Weaknesses Additional programming offered to improve your weightlifting, endurance, or gymnastics. This programming will be in addition to regularly scheduled CrossFit classes. [...]
CrossFit SANE – Mini Challenge #1
The Nutrition challenge is off to a great start and it’s time to implement a mini challenge! 2 Teams Row as far as you can Go! Watch the video below for more information
The Murph Challenge 2016
On Memorial Day – May 30th, 2016, CrossFit SANE will be hosting The Murph Challenge at 9am. The Murph Challenge consists of the CrossFit Hero WOD “Murph” and is the [...]
Pre-Workout Checklist
Many of us are creatures of habit when it comes to daily activities. Heading to your workout is no different. There are many factors that come into play if you’re going to have a good [...]
Beginner’s Course Summer 2016
Summer 2016 is just around the corner! Join our beginner’s course starting June 6th to stay fit for summer. A beginner’s course consists of 6 classes over two weeks and 2 weeks [...]
What is a Diet?
If you look at the word diet, according to dictionary.com, there are a few different definitions. So what is a diet? noun food and drink considered in terms of its qualities, composition, and its [...]
